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3-Ingredient Banana Oat Smoothie

This 3-ingredient banana oat smoothie recipe is a quick and easy way to enjoy a healthy breakfast or snack. With just bananas, oats, and almond milk, this smoothie is both simple and filling.

Tasty Team
August 15, 2023
93% would make again
3-Ingredient Banana Oat Smoothie


for 1 serving

  • ½ cup rolled oats (50 g)
  • 1 banana
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 528
  • Fat 9g
  • Carbs 96g
  • Fiber 11g
  • Sugar 31g
  • Protein 18g

Estimated values based on one serving size.


  1. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  2. Add the banana and milk and blend well.
  3. Pour in a glass.
  4. Enjoy!
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3-Ingredient Banana Oat Smoothie