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Chickpea Salad Sandwich

Say hello to your new lunchtime favorite: the Chickpea Salad Sandwich! This scrumptious, protein-packed delight is a fresh twist on the classic sandwich, perfect for a quick and satisfying meal.

Tasty Team
August 15, 2023
97% would make again

Under 30 minutes

Chickpea Salad Sandwich

Under 30 minutes


for 3 servings

  • 15 oz chickpeas (425 g), drained and rinsed
  • ¼ cup diced red onion (40 g)
  • ½ red bell pepper, diced
  • 3 tablespoons vegan mayonnaise
  • ½ teaspoon dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon fresh dill, chopped
  • sliced bread, for serving
  • leafy green, for serving

Nutrition Info

  • Calories 340
  • Fat 12g
  • Carbs 42g
  • Fiber 11g
  • Sugar 9g
  • Protein 13g

Estimated values based on one serving size.


  1. Add the chickpeas to a medium bowl and mash with potato masher until a chunky texture is reached.
  2. Add the red onion, red bell pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, black pepper, and dill, and stir until well combined.
  3. Store the chickpea salad in an airtight container in the refrigerator for up to 5 days.
  4. To serve, spread the chickpea salad onto bread and top with leafy greens of choice. Wrap in parchment paper and secure with rubber band.
  5. Enjoy!
  6. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Chickpea Salad Sandwich